Yes, people with social anxiety or panic disorder may find that others distance themselves from them, even though they are not doing anything wrong. This phenomenon can occur for several reasons:
Misunderstanding: People who do not understand social anxiety or panic disorder may misinterpret the person's behavior as aloofness, disinterest, or rudeness. They may not realize that the individual's avoidance or withdrawal is driven by anxiety rather than a desire to be distant.
Uncomfortable Reactions: Some individuals may feel uncomfortable or unsure of how to respond to someone with social anxiety or panic disorder. They might not know how to offer support or be unsure of how to interact with the person, leading them to distance themselves to avoid potential awkwardness.
Social Stigma: Unfortunately, there can still be a stigma around mental health conditions. Some people may avoid or distance themselves from someone with social anxiety or panic disorder due to misconceptions or negative stereotypes about mental health issues.
Lack of Awareness: In some cases, people may not even be aware that the individual is struggling with social anxiety or panic disorder. If the person is skilled at hiding their anxiety or feels embarrassed about discussing it, others might not understand the underlying reasons for their behaviors.
Impact on Social Interactions: Social anxiety and panic disorder can lead individuals to avoid social situations, decline invitations, or cancel plans at the last minute. Over time, this behavior may make others feel rejected or lead them to assume that the individual does not want to be part of social activities.
It's important to note that not everyone will distance themselves from someone with social anxiety or panic disorder. Supportive and understanding friends, family members, or colleagues can be invaluable in helping the individual cope with their condition.
If you have social anxiety or panic disorder and find that others are distancing themselves from you, it might be beneficial to have open and honest conversations with close friends or family members. Explaining your condition and how it affects your behavior can help them better understand what you're going through and reduce any misunderstandings.
Additionally, seeking professional help from a therapist or counselor can provide you with coping strategies and techniques to manage social anxiety or panic disorder effectively. Building a strong support network of people who understand and empathize with your struggles can be essential in navigating these challenges.