They might not recognize the severity of the condition and may perceive it as something less serious than it actually is.
Generational Differences: In some cases, there might be generational differences in attitudes towards mental health. In the past, mental health concerns were often stigmatized, and seeking help for emotional issues was discouraged. Consequently, some parents from older generations may not be as receptive to discussing or acknowledging mental health struggles.
Cultural and Social Factors: Cultural norms and societal expectations can also play a role in how mental health is perceived and discussed within families. In some cultures, mental health concerns may be downplayed or kept private, leading to misunderstandings or dismissal.
Denial: Acknowledging that a loved one is experiencing mental health challenges can be difficult for some individuals, including parents. Denial can be a coping mechanism to avoid facing difficult emotions or fears about their child's well-being.
Fear of Enabling: Some parents might worry that acknowledging and validating panic attacks could inadvertently reinforce or enable the behavior. They may believe that showing concern might make the situation worse or lead to more panic attacks.
Unrealistic Expectations: Parents may have high expectations for their children's emotional resilience and believe that experiencing panic attacks is a sign of weakness or inability to cope with life's challenges.
Communication Breakdown: Sometimes, communication barriers can lead to misunderstandings. If there is a lack of open and supportive communication within the family, it can be challenging for parents to comprehend their child's struggles fully.
If your mother is dismissing your panic attacks, it can be a distressing and invalidating experience. It's important to remember that her reaction may be coming from a place of misunderstanding rather than intentional disregard. However, seeking support from a mental health professional can be beneficial in various ways. They can help you understand your panic attacks better, provide coping strategies, and even facilitate family therapy sessions to improve communication and understanding within your family.
If you're comfortable doing so, try talking to your mother about how her reactions make you feel. Let her know that panic attacks are a genuine struggle for you, and you would appreciate her support and understanding. If you encounter resistance, consider reaching out to a school counselor, teacher, or another trusted adult who can advocate for your needs and help your mother comprehend the significance of your mental health concerns. Remember, your well-being is essential, and seeking support is a brave and essential step in managing panic attacks and anxiety.