Yes, it is entirely normal to feel anger when something bad happens in our lives. Anger is a natural and common emotional response to various situations, particularly when we experience loss, injustice, frustration, or when we perceive a threat.
As humans, we have a range of emotions, and anger serves a purpose. It can act as a signal that something is not right, and it can motivate us to take action to protect ourselves or address a problem. For example, if we experience an injustice, feeling anger can prompt us to stand up for our rights or work towards making a change.
However, while feeling anger is normal, how we express and manage that anger is crucial. It's essential to find constructive and healthy ways to deal with anger, as uncontrolled or prolonged anger can have negative consequences for ourselves and those around us. It can strain relationships, affect our physical and mental health, and lead to regrettable actions.
Learning to understand and manage anger in a healthy way is an important skill. Techniques such as deep breathing, mindfulness, communication skills, and seeking support from friends, family, or professionals can help us process and express our anger in ways that are beneficial and constructive.