The condition you are describing is often referred to as "anxiety about anxiety" or "anxiety sensitivity." It is a phenomenon where a person becomes overly concerned and preoccupied with the physical sensations and emotional experiences associated with anxiety or panic attacks. The fear of experiencing anxiety or panic attacks can lead to increased anxiety levels, creating a cycle of worry and heightened sensitivity to bodily sensations.
Anxiety sensitivity can be problematic because it can lead to a heightened state of vigilance, where individuals may misinterpret benign bodily sensations as signs of imminent panic or danger, triggering more anxiety. This fear of fear can sometimes become a self-fulfilling prophecy, causing occasional panic attacks or making the overall experience of anxiety more distressing.
It's essential to address anxiety sensitivity through appropriate interventions, such as cognitive-behavioral therapy (CBT), which can help individuals challenge irrational thoughts, develop coping strategies, and gradually face feared situations or bodily sensations to reduce anxiety sensitivity. Consulting with a mental health professional can provide an accurate diagnosis and appropriate treatment plan based on an individual's specific needs.