A panic attack is a sudden episode of intense fear or discomfort, typically accompanied by physical symptoms such as a rapid heartbeat, shortness of breath, sweating, trembling, or a feeling of impending doom. It can be overwhelming and distressing for the person experiencing it, often leading to a strong urge to escape the situation causing the panic.
The experience of a panic attack varies from person to person, but it generally involves a sense of losing control or feeling as if something terrible is about to happen. It's a highly distressing event that can last for a few minutes or longer.
Please remember that if someone is experiencing panic attacks or any mental health concerns, it's essential to seek professional help and support.