I'm sorry to hear that you're dealing with this situation. It's essential to address your concerns and seek support for your anxiety and panic attacks. Here are some steps you can take:
Reach out to a mental health professional: Consider seeking help from a therapist or counselor who can provide you with a safe space to talk about your anxiety and panic attacks. A professional can offer guidance, coping strategies, and support tailored to your specific needs.
Educate your family: If you feel comfortable, try to have an open and honest conversation with your family about your anxiety and panic attacks. Explain to them what you experience during these episodes and how their reactions affect you. Share your feelings and the importance of having their understanding and support.
Set boundaries: Let your family know that mocking or making fun of your struggles is hurtful and counterproductive. Communicate your boundaries clearly, and explain what kind of support you need from them.
Find a support network: Reach out to friends or other family members who are understanding and supportive of your situation. Having people around you who empathize with your struggles can provide an additional layer of support.
Practice self-compassion: Be kind to yourself and acknowledge that having anxiety and panic attacks is not your fault. It's essential to treat yourself with compassion and understanding during difficult times.
Use coping techniques: Learn and practice coping techniques for managing anxiety and panic attacks. Techniques such as deep breathing exercises, grounding exercises, or mindfulness can help you regain control during anxious moments.
Consider writing a letter: If it's challenging to have a face-to-face conversation, you could consider writing a letter to your family explaining your feelings and experiences. This can provide them with a chance to understand your perspective without immediate reactions.
Seek external support: If your family's response remains unsupportive, consider seeking support from other sources, such as online communities, support groups, or helplines that specialize in anxiety and mental health.
Stay consistent with treatment: If you decide to see a mental health professional, commit to attending therapy sessions regularly and following their recommendations. Consistency is key to making progress in managing anxiety.
Remember that seeking help from a therapist or counselor can make a significant difference in how you cope with anxiety and panic attacks. Their expertise can equip you with tools to navigate these challenges and improve your overall well-being. Don't hesitate to prioritize your mental health and well-being, even if it means seeking support outside your immediate family circle.