Yes, anxiety attacks can be subtle and vary significantly from person to person. While some people might experience intense and visible symptoms during an anxiety attack, others may have more subtle signs that are not immediately noticeable to those around them.
The symptoms you described, such as loud thoughts, feeling overwhelmed, drowning in overthinking, and a sense of time slowing down, are consistent with anxiety. It's essential to understand that anxiety attacks can manifest in different ways, and not everyone will experience the same set of symptoms.
Subtle anxiety attacks can be challenging to identify, even for the person experiencing them, because they may not exhibit outward signs of distress. Instead, the turmoil is predominantly internal, with racing thoughts and emotional distress dominating their experience.
It's crucial to seek support and guidance if you're experiencing these episodes. Talking to a mental health professional can help you understand and manage your anxiety better. They can provide strategies to cope with anxiety attacks, offer techniques for grounding and relaxation, and develop a plan to address your specific needs.
Remember that mental health is essential, and seeking help is a sign of strength, not weakness. If you find these episodes impacting your daily life or causing distress, reaching out for support is a positive step towards managing anxiety and improving your well-being.