I can suggest some types of music that some people find helpful for coping with anxiety or panic attacks. Music can have a powerful impact on our emotions and can be a valuable tool for relaxation and stress reduction. Here are some genres and styles that you might consider:
Classical Music: Many people find classical music, especially pieces with slow tempos and gentle melodies, to be calming and soothing. Composers like Johann Sebastian Bach, Ludwig van Beethoven, and Wolfgang Amadeus Mozart have works that are often recommended for relaxation.
Ambient and Nature Sounds: Ambient music or nature sounds, such as flowing water, rain, or birdsong, can create a serene and tranquil atmosphere, helping to reduce anxiety.
Instrumental and Soundtracks: Instrumental music and movie soundtracks can be ideal because they lack lyrics that might distract your thoughts. You can find various instrumental pieces across different genres, including piano, guitar, or orchestral music.
Guided Meditation Music: There are specific musical tracks designed explicitly for guided meditation, often featuring soft, calming sounds and repetitive patterns to help you relax.
Personal Favorites: Ultimately, the best music to cope with a panic attack is what you find personally soothing and comforting. It can be any genre or artist that helps you feel relaxed and at ease.
Remember that music is subjective, and what works for one person might not work for another. Experiment with different styles and genres to find what resonates with you and brings you a sense of calmness during moments of anxiety or panic. Also, consider combining music with other relaxation techniques, such as deep breathing or mindfulness exercises, for a more comprehensive coping strategy.