It's important to consult with a qualified mental health professional to discuss your specific situation and get personalized advice.
Experiencing panic attacks when feeling bored could be related to a few different factors:
Avoidance and Distraction: When you are busy or engaged in activities, it might be easier to keep your mind off anxious thoughts. Boredom might give your mind more space to wander, and anxious thoughts can fill that void.
Underlying Anxiety: It's possible that there's an underlying generalized anxiety that manifests more strongly when you are not occupied. Anxiety can cause the mind to jump to worst-case scenarios, like imagining your mom being in danger, even if there is no rational basis for those thoughts.
Hypervigilance: Sometimes, people with anxiety disorders can be hypervigilant, constantly on the lookout for potential threats or dangers. In moments of boredom, this hypervigilance might intensify, leading to heightened anxiety and panic.
Fear of Losing Control: Boredom might also trigger a fear of losing control, which is a common feature of panic attacks. The fear of not having something to do or distract yourself can create anxiety about what might happen if panic sets in.
Previous Associations: Panic attacks can become associated with specific situations or feelings, and if you've had panic attacks during moments of boredom before, your mind might start to anticipate and trigger similar responses in similar situations.
It's essential to remember that panic attacks are not your fault, and seeking help from a mental health professional is crucial. They can help you identify the underlying causes of your panic attacks and develop coping strategies to manage them effectively. Techniques such as cognitive-behavioral therapy (CBT) and exposure therapy have shown to be beneficial in treating panic disorder and anxiety.
Additionally, practicing relaxation techniques like deep breathing, mindfulness, or progressive muscle relaxation might help in managing anxiety symptoms when they arise.
Never hesitate to reach out for professional help. A mental health professional can work with you to address your concerns and provide appropriate support and guidance.