The teachings of the Bhagavad Gita indeed emphasize the importance of forgiveness and maintaining inner peace. However, it is essential to understand that being calm and forgiving doesn't mean you should allow others to take advantage of you or disrespect you. It is possible to assert yourself firmly and set boundaries without losing your composure or resorting to anger.
Here are some strategies to resolve the situation you described while maintaining your calm and composure:
Active listening: When confronted with someone who tends to shout louder, practice active listening. Allow them to express themselves without interruption, showing them that you respect their viewpoint and are willing to understand their perspective.
Stay composed: Keep your emotions in check and avoid getting defensive or angry. Maintain a calm and respectful demeanor throughout the conversation. Your emotional stability can help de-escalate the situation.
Empathize with the other person: Try to understand the underlying emotions and motivations driving the other person's behavior. Empathy can create a connection and defuse tension.
Assert yourself firmly: You can be assertive without being aggressive. State your views clearly and confidently, without raising your voice or showing anger. Let the person know that you have a different perspective and that you expect them to treat you with respect.
Set boundaries: If the other person's behavior becomes disrespectful or aggressive, calmly let them know that you won't tolerate such behavior. Setting boundaries is crucial to maintain healthy relationships.
Take a break if necessary: If the conversation becomes too heated, suggest taking a break and coming back to it later. This pause allows emotions to settle and provides both parties with an opportunity to reflect on their responses.
Use "I" statements: Instead of accusing the other person or placing blame, use "I" statements to express your feelings and concerns. For example, say, "I feel uncomfortable when you raise your voice," rather than, "You always shout at me!"
Seek support if needed: If the situation persists and becomes difficult to handle on your own, consider seeking support from a mediator or a neutral third party who can help facilitate a more constructive conversation.
Remember, being forgiving and maintaining your composure doesn't mean you have to be a passive bystander. It's about responding to challenging situations with wisdom and grace while standing up for yourself and maintaining your dignity.