When experiencing a panic attack, it's essential to find music that can help you calm down and relax. Here are some genres and specific songs that people often find soothing during stressful times:
Ambient Music: Gentle, atmospheric sounds can be calming and help shift your focus away from the panic. Look for artists like Brian Eno, Max Richter, or Hammock.
Classical Music: Slow and melodic classical pieces can have a soothing effect on your mind. Composers like Ludwig van Beethoven, Wolfgang Amadeus Mozart, and Claude Debussy have compositions that promote relaxation.
Nature Sounds: Sometimes, the sound of nature can be incredibly calming. You can find recordings of rain, ocean waves, birds chirping, or even forest sounds to create a peaceful environment.
Guided Meditation Music: Music designed specifically for relaxation and meditation can help you center your thoughts and find a sense of calm. Look for tracks labeled as "guided meditation" or "relaxation music."
Instrumental Music: Without lyrics to focus on, instrumental tracks can be beneficial during a panic attack. Try listening to instrumental versions of your favorite songs or explore artists like Yiruma, Ólafur Arnalds, or Nils Frahm.
Native American Flute Music: The soothing sounds of Native American flute can create a peaceful atmosphere and aid in relaxation.
Binaural Beats: These are recordings that use specific frequencies to promote relaxation and reduce anxiety. They are designed to have a calming effect on the brain.
Remember, everyone's preferences are different, so it's essential to find what works best for you personally. Keep a playlist or collection of these calming tracks readily available on your phone or music player, so you can access them easily when needed. If your panic attacks are severe or persistent, it's essential to seek professional help from a mental health professional. Music can be a helpful tool, but it's not a substitute for professional treatment.