However, it's essential to remember that seeking support from a licensed therapist or counselor would be the best course of action for personalized advice and assistance. They can provide a more comprehensive assessment and tailor their approach to your specific situation.
Here are some general steps you can consider:
Understanding the Panic Attack: Try to gain a better understanding of what happened during that incident 18 months ago. Reflect on the circumstances, triggers, and your emotional and physical reactions during that time. Understanding what might have led to the panic attack can help you contextualize the experience.
Identify Potential Triggers: If you can pinpoint specific triggers that may have contributed to the panic attack, it can be helpful in learning how to manage similar situations in the future.
Challenge Negative Thoughts: Fear of a panic attack recurring can create a cycle of anxiety, making it more likely to happen in social situations. Try to challenge negative thoughts and remind yourself that you have managed well since then, and the likelihood of it happening again is not as high as your fear may lead you to believe.
Breathing and Relaxation Techniques: Practice deep breathing and relaxation exercises regularly. These techniques can help you remain calm and centered in social situations, reducing the likelihood of panic.
Gradual Exposure: Gradually expose yourself to social situations, starting with those that feel less intimidating, and work your way up to more challenging ones. Gradual exposure can help desensitize your fear response and build confidence.
Seek Professional Help: Consider seeking help from a mental health professional, such as a therapist or counselor. They can work with you to address your fears, provide coping strategies, and guide you through the process of finding closure.
Focus on Coping Strategies: Learn coping strategies to manage anxiety and stress in general. This includes regular exercise, maintaining a healthy lifestyle, engaging in activities you enjoy, and seeking social support.
Be Patient with Yourself: Healing and finding closure can take time. Be patient with yourself and acknowledge the progress you make along the way, no matter how small it may seem.
Remember that it's normal to experience fear and anxiety after a distressing event. Seeking professional help can provide you with tools and support to work through these feelings and help you find closure.