Whether you can leave the class due to a panic or anxiety attack depends on the specific policies of your school or educational institution. However, in many schools, teachers and staff are understanding of students' well-being and mental health needs.
If you feel that you are about to have a panic or anxiety attack, it is crucial to communicate your feelings and situation to your teacher or a school staff member immediately. They may have protocols in place to support students in such situations. Many schools have counseling services or a designated person responsible for student well-being who can assist you during difficult moments.
By communicating openly about your condition, the school staff can better understand your needs and provide appropriate assistance. Leaving the class to seek support, such as going to a counselor's office or a quiet space, might be an option that can be considered.
It's important to remember that taking care of your mental health is a priority, and schools are increasingly recognizing the importance of providing support for students in such situations. So, if you find yourself struggling with anxiety or panic attacks, don't hesitate to reach out to your teachers, school counselors, or any other relevant school personnel to discuss the best course of action for you.