I can tell you that social anxiety or fear of social situations is a common issue that many people experience. It's known as social anxiety disorder or social phobia, and it can vary in severity from person to person.
It's important to remember that you are not alone in feeling this way. Many people struggle with social anxiety and panic attacks in social situations. It can be distressing and impact various aspects of one's life, including relationships, work, and overall well-being.
If social anxiety is significantly affecting your life and well-being, it may be helpful to consider seeking professional help. Mental health professionals, such as therapists or counselors, can offer support, guidance, and strategies to manage and overcome social anxiety.
Remember that reaching out for support is a courageous step, and there are resources available to help you. Don't hesitate to talk to someone you trust or a mental health professional who can provide appropriate assistance tailored to your specific situation.