It's understandable that you're concerned about the situation. Yelling at someone during a panic attack can be harmful and exacerbate their anxiety, making them feel misunderstood and unsupported. It's crucial to approach these situations with empathy and patience, as individuals experiencing panic attacks may not have control over their emotions or reactions at that moment.
Firstly, it's important to recognize that yelling was not an appropriate response, and it's okay to admit that you made a mistake. We all make mistakes, and what's essential is how we learn from them and take steps to make amends.
Here are some steps you can take to address the situation and try to repair the relationship with your daughter:
Apologize sincerely: Take the initiative to apologize to your daughter genuinely. Acknowledge your mistake, and let her know that you regret your actions. Be honest and avoid making excuses for your behavior.
Listen and validate her feelings: When she feels ready to talk, listen to her without interruption or judgment. Let her express her feelings about what happened and validate her emotions. Let her know that her feelings are valid and that you understand why she might be upset.
Educate yourself about panic attacks: Take the time to learn about panic attacks and anxiety disorders. Understanding what your daughter is going through can help you be more empathetic and supportive in the future.
Create a safe space: Assure your daughter that you are there for her and that she can talk to you without fear of judgment. Make it clear that you want to support her during difficult times.
Seek professional help: If your daughter's anxiety and panic attacks are recurrent or severe, consider seeking professional help. A therapist or counselor can provide valuable guidance and support for both of you in coping with anxiety.
Practice healthier communication: Work on improving your communication with your daughter. Encourage open dialogue, active listening, and constructive discussions.
Show consistent support: Demonstrate your support for your daughter by being there for her, helping her practice relaxation techniques, or engaging in activities that make her feel comfortable.
Be patient: Healing from such a situation may take time. Be patient and give her the space she needs while letting her know you are available when she is ready to talk or spend time together.
Remember that building trust and healing a relationship after a difficult incident requires effort and time. Be compassionate towards yourself too, as making mistakes is part of being human. Focus on creating a more supportive and understanding environment moving forward. If the situation continues to be challenging, don't hesitate to seek guidance from a family therapist or counselor to facilitate the healing process.