Experiencing a panic attack after hearing about someone else's trauma does not necessarily mean you are self-centered. Panic attacks can be triggered by various factors, and they are not under conscious control. Panic attacks are intense episodes of anxiety characterized by a sudden onset of intense fear or discomfort, often accompanied by physical symptoms such as rapid heartbeat, sweating, trembling, and shortness of breath.
When someone shares their trauma with you, it can evoke strong emotions, empathy, and distress. If you have a history of anxiety or panic disorder, hearing about traumatic experiences from others may be overwhelming and trigger a panic attack. It's essential to remember that anxiety disorders are medical conditions and not a sign of being self-centered.
However, if you consistently find yourself feeling overwhelmed or unable to cope with other people's trauma, it might be helpful to explore why this is happening with a mental health professional. It could indicate that you need additional support in managing your own emotions or setting appropriate boundaries when listening to others' experiences.
In situations like these, it's essential to practice self-compassion and seek help when needed. Mental health professionals can assist in understanding and managing your feelings, and they can help you develop coping strategies to handle triggering situations better. Remember, taking care of your mental well-being is crucial, and it's okay to ask for help when you need it.