It sounds like you are experiencing a challenging and overwhelming situation. Feeling constantly approached or pursued by others can indeed be distressing and may lead to feelings of anxiety and panic. It's important to address these feelings and find ways to cope with the attention you receive.
Here are some suggestions to help you manage this situation:
Set boundaries: It's essential to establish clear boundaries with people who approach you. Politely but firmly let them know if you are not interested in pursuing a romantic relationship or any further interaction.
Seek support: Consider talking to friends, family, or a mental health professional about your feelings and experiences. They can provide valuable support, understanding, and guidance.
Focus on self-care: Engage in activities that bring you joy and relaxation. Take time for yourself and prioritize self-care to help reduce stress and anxiety.
Practice mindfulness and grounding techniques: Mindfulness and grounding exercises can help you stay present and manage anxiety. Breathing exercises, meditation, or yoga might be beneficial.
Avoid negative coping mechanisms: It's understandable to feel overwhelmed, but try to avoid using negative coping mechanisms like substance abuse or self-destructive behaviors. Instead, seek healthier ways to manage your emotions.
Change your appearance minimally: While changing your appearance may not completely stop attention from others, you can find a balance that allows you to feel comfortable without compromising your sense of self.
Develop assertiveness skills: Learning to assertively communicate your boundaries and preferences can be empowering and may help you navigate these situations more comfortably.
Take breaks from social situations: If the attention becomes too much to handle, it's okay to take breaks and spend time alone or in the company of close friends who respect your boundaries.
Consider professional help: If you find that the anxiety and panic attacks are persisting and significantly affecting your well-being, seeking help from a mental health professional can provide you with personalized strategies to cope effectively.
Remember that you have the right to control your personal space and the interactions you engage in. While it's flattering to receive attention, it should never come at the cost of your mental and emotional well-being. Prioritize your needs, set boundaries, and seek support when needed.