Yes, adults in their 20s and 30s can experience separation anxiety and have panic attacks when their parents leave after visiting them in another city. Separation anxiety is not limited to children and can affect individuals of all ages.
Separation anxiety in adulthood can arise from various factors, including strong emotional bonds with parents or caregivers, previous experiences of loss or abandonment, or a history of anxiety disorders. It's not uncommon for adults to feel a sense of distress, anxiety, or sadness when they have to say goodbye to loved ones, especially if they have a close relationship with their parents.
Similarly, panic attacks can occur in response to various triggers, and the departure of loved ones can be one such trigger for some individuals. Panic attacks are intense episodes of fear or anxiety accompanied by physical symptoms such as rapid heartbeat, trembling, shortness of breath, and a feeling of losing control.
If these feelings of separation anxiety and panic attacks are significantly impacting an individual's life or causing significant distress, it's essential for them to seek professional help. Mental health professionals, such as therapists or counselors, can provide support, strategies, and coping mechanisms to manage anxiety and address any underlying issues contributing to these feelings.
Remember, seeking help for mental health concerns is essential, and there is no shame in reaching out for support. Many effective treatments, including therapy and, if necessary, medication, are available to help individuals manage and overcome these challenges.