Experiencing panic attacks and extreme distress when going through a narcissistic discard is not uncommon, especially considering the emotionally traumatic nature of such a situation. Narcissistic relationships can be highly manipulative and emotionally abusive, leading to a significant impact on the mental and emotional well-being of the person involved.
During a discard, the narcissist typically devalues and abandons the individual, causing feelings of rejection, worthlessness, and intense emotional pain. This can trigger a range of psychological responses, including panic attacks, anxiety, depression, and even physical symptoms due to the stress and emotional turmoil.
If you find yourself experiencing severe panic attacks and feelings of distress, it's crucial to seek support and professional help to cope with the aftermath of the narcissistic relationship and its effects on your mental health. Here are some steps you can consider:
Reach Out for Support: Talk to friends, family, or support groups about your experiences. Sharing your feelings with others who understand and empathize can be comforting and validating.
Seek Professional Help: Consider consulting a therapist or counselor who specializes in trauma, abuse, or relationship issues. They can help you process the emotional impact of the narcissistic discard and provide tools to cope with panic attacks and anxiety.
Practice Self-Care: Focus on self-care and self-compassion. Engage in activities that bring you comfort and relaxation. This could include exercise, mindfulness techniques, journaling, or spending time with supportive people.
Set Boundaries: If possible, limit or cut off contact with the narcissist to protect yourself from further emotional harm.
Educate Yourself: Learn more about narcissistic personality disorder and abusive relationships. Understanding the dynamics involved can aid in your healing process.
Consider Support Groups: Joining support groups for survivors of narcissistic abuse can provide you with a sense of community and shared experiences.
Be Patient: Healing from the trauma of a narcissistic relationship takes time. Be patient with yourself and allow yourself to process your emotions at your own pace.
Avoid Self-Blame: Remember that the narcissist's behavior is not your fault. They are responsible for their actions, and you deserve to be treated with respect and kindness.
If you ever feel overwhelmed or believe you are in immediate danger, don't hesitate to contact emergency services or a crisis hotline for immediate assistance. Your well-being is essential, and reaching out for help is a crucial step toward healing and recovery.