I can offer some general insights into potential reasons for your experiences:
Anxiety Disorder: Frequent panic attacks in response to déjà vu might indicate an underlying anxiety disorder. Anxiety can heighten your sensitivity to everyday experiences, making déjà vu feel more intense and overwhelming.
Trauma or Stress: If you have experienced trauma or have been under significant stress, it could lead to both déjà vu and panic attacks. Trauma can cause flashbacks or intrusive thoughts that might be triggered by familiar situations.
Temporal Lobe Epilepsy: Temporal lobe epilepsy (TLE) is a condition that affects the temporal lobes of the brain and can cause sensations of déjà vu, among other symptoms. In some cases, TLE can also lead to panic attacks.
Migraines: Some people experience migraines with aura, which can cause sensations similar to déjà vu before or during a migraine episode. Migraines themselves can sometimes trigger anxiety or panic attacks.
Medication Side Effects: Certain medications can cause cognitive changes, including sensations of déjà vu. In some cases, these changes might be accompanied by anxiety or panic attacks.
Sleep Disorders: Sleep disturbances, such as sleep deprivation or sleep disorders, can affect brain function and contribute to déjà vu experiences. Sleep-related issues can also impact anxiety levels.
Sensitivity to Triggers: You might be sensitive to certain environmental triggers that induce déjà vu and, in turn, provoke panic attacks.
If you are experiencing frequent panic attacks and déjà vu, it is essential to seek professional help from a qualified healthcare provider. They can conduct a thorough evaluation, consider your medical history, and determine the underlying cause of your experiences. Depending on the diagnosis, appropriate treatment options, such as therapy, medication, or lifestyle changes, can be recommended to help you manage and improve your symptoms.
Always remember that seeking professional guidance is crucial to understanding and addressing your specific situation. Mental health professionals can provide personalized support and help you develop effective coping strategies.