It's not typical for someone to become calm when they are angry. In fact, anger is usually associated with heightened emotions and a physiological response known as the "fight or flight" reaction. When we experience anger, our body releases stress hormones like adrenaline and cortisol, leading to increased heart rate, elevated blood pressure, and a surge of energy. This is the body's natural way of preparing to respond to a perceived threat or challenge.
However, there might be a few possible reasons why you personally feel calm when you are angry:
Suppressed Emotions: Some people have learned to suppress or internalize their emotions, including anger. They might have developed a coping mechanism to remain calm on the surface while feeling anger or frustration deep inside. This can be a learned behavior from childhood or a way to avoid conflict or negative consequences.
Emotional Regulation: It's also possible that you have developed effective emotional regulation skills, allowing you to manage your anger in a healthy way. Instead of reacting impulsively, you might have learned to process your emotions internally, which can give the appearance of calmness on the outside.
Personality Traits: Certain personality types tend to process emotions differently. For example, individuals with a more introverted personality might retreat inward when angry, appearing calm on the outside.
Learned Response: In some cases, people may have learned that expressing anger openly leads to negative outcomes, such as strained relationships or personal consequences. As a result, they may have developed a habit of appearing calm while feeling anger, as a way to avoid these negative outcomes.
While feeling calm during moments of anger is not typical, it's essential to recognize and acknowledge your emotions. Anger, like any other emotion, serves a purpose, and it's crucial to understand and address it constructively. If you find that anger or other emotions are consistently difficult to manage, consider seeking support from a mental health professional, who can help you explore and develop healthier ways of processing and expressing your emotions.