It's completely normal to feel tempted to revisit old hobbies or activities that you used to enjoy, such as playing video games. Here are some steps you can take to handle the temptation in a balanced way:
Reflect on Your Progress: Take some time to reflect on the positive changes and improvements you've made since you stopped playing video games. Acknowledge the growth you've experienced during these three years and remind yourself of the reasons why you made that decision in the first place.
Identify Triggers: Try to identify what triggers the temptation to play video games. Is it stress, boredom, or a specific emotional state? Understanding the triggers can help you find healthier ways to cope with those feelings.
Set Boundaries: If you decide to play video games occasionally, set clear boundaries for yourself. Limit the amount of time you spend playing, and avoid letting it interfere with your daily responsibilities or goals.
Prioritize Your Goals: Remind yourself of the goals and priorities you set when you stopped playing video games. Focus on the activities and hobbies that align with your long-term objectives and bring fulfillment to your life.
Explore New Hobbies: Consider exploring new hobbies or interests that you find enjoyable and fulfilling. Engaging in other activities can help satisfy your need for leisure and relaxation while contributing to personal growth.
Seek Balance: Balance is key. It's okay to indulge in occasional gaming as a form of entertainment and relaxation, but make sure it doesn't become excessive or negatively impact other areas of your life.
Accountability: Share your intentions and struggles with a trusted friend or family member who can provide support and hold you accountable for maintaining a healthy balance.
Mindfulness and Self-Awareness: Practice mindfulness to become more aware of your thoughts and feelings when the temptation arises. Understand the reasons behind your desire to play video games and assess whether it aligns with your current goals and values.
Celebrate Progress: Celebrate your achievements and milestones on your self-improvement journey. Recognize and reward yourself for the positive changes you've made.
Don't Be Too Hard on Yourself: It's okay to have moments of temptation. Be gentle with yourself and remember that personal growth is a continuous process with ups and downs.
Ultimately, the decision to reintroduce video games into your life is up to you, but it's essential to approach it with mindfulness and self-awareness. By being conscious of your choices and staying committed to your personal growth, you can find a healthy balance that allows you to enjoy the things you love without compromising your progress.