Depression is a complex mental health issue that affects individuals differently, and there is no one-size-fits-all solution to overcoming it. People may experience relief from depression through various means, such as therapy, medication, lifestyle changes, or a combination of different approaches. Each person's journey towards recovery is unique and may involve multiple factors working together.
If you or someone you know is struggling with depression, it's essential to seek help from a mental health professional who can provide appropriate guidance and support. They can work with you to develop a personalized treatment plan that addresses your specific needs and circumstances. Remember that reaching out for help is a sign of strength, and there is support available to assist you in your journey towards well-being.