I'm really sorry to hear that you're feeling this way. Coping with the feeling of having lost time due to severe depression can be incredibly challenging. However, it's important to remember that depression is a serious mental health condition that can significantly impact a person's life. Here are some suggestions to help you work through these feelings:
Practice Self-Compassion: Understand that depression is an illness, not a choice, and it's not your fault. Be kind to yourself and avoid self-blame. Remember that you did the best you could at the time given the circumstances.
Focus on the Present: While it's natural to reflect on the past, try to focus on the present and what you can do now to improve your current situation. Dwelling too much on the past can prevent you from moving forward.
Celebrate Small Victories: Depression can make even simple tasks feel overwhelming. Celebrate the small victories you achieve now, no matter how minor they may seem.
Seek Professional Help: If you haven't already, consider reaching out to a mental health professional. Therapy can help you work through your feelings, develop coping strategies, and set achievable goals for the future.
Set Realistic Goals: Start with small, achievable goals to regain a sense of accomplishment and build your confidence. As you progress, you can gradually work on more significant tasks.
Stay Connected: Engage with supportive friends, family members, or support groups. Social connections can provide emotional support and understanding.
Create a Daily Routine: Establishing a daily routine can help provide structure and stability to your day. This can be as simple as waking up at the same time, eating regular meals, and engaging in a few productive activities.
Consider Journaling: Writing down your thoughts and emotions can be a therapeutic way to process your feelings and gain perspective.
Avoid Comparisons: Try not to compare yourself to your past self or others. Everyone goes through ups and downs in life, and it's okay to have challenging periods.
Explore Activities You Used to Enjoy: Revisit activities or hobbies you used to find fulfilling. Engaging in these activities again can help reignite your passion and provide a sense of purpose.
Be Patient with Yourself: Healing takes time, and progress may be gradual. Be patient with yourself as you navigate your way forward.
Consider Medication: If appropriate, talk to a healthcare professional about medication options for depression. Medication can be an essential part of a treatment plan for some individuals.
Remember that recovery is a process, and it's okay to take one step at a time. Healing from depression is possible, and with the right support and tools, you can rebuild your life. Don't hesitate to seek professional help if you find it challenging to cope with these feelings on your own. A mental health professional can provide personalized guidance and support to help you through this difficult time.