Yes, it is relatively common for people with mental illnesses to experience feelings of self-doubt, including the feeling of "faking" their condition. This phenomenon is known as "impostor syndrome" or "impostor phenomenon" and can affect individuals in various aspects of their lives, including their mental health.
People with impostor syndrome often believe that they don't deserve their accomplishments, skills, or recognition and fear being exposed as frauds or inadequate. In the context of mental illness, someone might doubt the severity or legitimacy of their condition, even if they have been diagnosed by a healthcare professional and are experiencing genuine symptoms.
Several factors can contribute to feeling like an impostor, including societal expectations, stigmas surrounding mental health, comparisons with others, or past experiences of not being taken seriously when discussing mental health concerns.
If you are feeling like you might be faking your mental illness, it is essential to remember that mental health struggles are valid and not a measure of your worth or identity. Seeking support from a mental health professional can be beneficial in understanding and managing these feelings. A professional can provide an accurate diagnosis, validate your experiences, and help you navigate your mental health journey.
Additionally, remember that everyone's mental health journey is unique, and there is no one "right" way to experience mental illness. It's okay to have doubts, but it's also crucial to be kind to yourself and prioritize self-care. Remember that seeking help and reaching out for support is a courageous step towards better mental well-being.