Question

If therapy makes me EXTREMELY anxious, sometimes to the point of a panic attack beforehand, does that mean I should take a break for a while?

Answer 1

If therapy is causing extreme anxiety and panic attacks to the point where it becomes overwhelming, it is essential to prioritize your mental and emotional well-being. It may be worth considering taking a break from therapy or discussing your concerns with your therapist to explore alternative approaches or adjustments to the therapy process.

Here are some steps you can consider:

1. Talk to your therapist: Openly communicate your feelings and experiences with your therapist. They can help you explore the reasons behind your anxiety and work with you to find solutions or make adjustments to the therapy process.

2. Temporary break: If your anxiety is too intense, you can discuss the possibility of taking a short break from therapy. This break can allow you some time to reflect on your feelings and find ways to manage your anxiety.

3. Explore different therapy approaches: Sometimes, a change in therapy approach or a different therapist with a different style can make a significant difference in how you experience therapy.

4. Address anxiety separately: If anxiety is a primary concern, you may benefit from seeking specific help for managing anxiety, such as through anxiety-focused therapy or counseling.

5. Self-help resources: During the break, consider using self-help resources, such as self-help books, meditation apps, or online resources that may assist you in coping with anxiety.

6. Support system: Lean on your support system, such as friends or family, for understanding and encouragement during this time.

Remember that taking a break from therapy does not mean giving up on seeking support; it means recognizing when you need a breather to ensure that therapy remains a helpful and productive experience for you. Ultimately, the goal is to work towards a therapy approach that is comfortable and supportive, helping you to manage your anxiety and work through any challenges you may be facing. If you find that your anxiety is persistently interfering with your daily life, don't hesitate to seek help from a mental health professional to address it specifically.