I'm sorry to hear that you're experiencing social anxiety and that your parents are not being supportive. It's essential to remember that social anxiety is a legitimate and common issue that many people face, and it's nothing to be ashamed of. Your feelings and experiences are valid.
Here are some steps you can take to help cope with social anxiety:
Seek professional help: Consider talking to a mental health professional, such as a psychologist or therapist, who specializes in anxiety disorders. They can help you understand your social anxiety better and provide you with coping strategies to manage it.
Educate your parents: Try to have an open and honest conversation with your parents about your social anxiety. Help them understand that it's a real and challenging condition that affects your daily life. Share with them how their laughter affects you and how their support is crucial in your journey to overcome it.
Practice relaxation techniques: Learning relaxation techniques, such as deep breathing exercises, meditation, or progressive muscle relaxation, can help reduce feelings of anxiety and trembling. These techniques can be practiced in private before or during social situations to help you feel calmer.
Start small: Gradually expose yourself to social situations that make you anxious, but in a controlled and comfortable manner. Set achievable goals and celebrate your successes, no matter how small they may seem.
Join a support group: Connecting with others who experience similar challenges can be beneficial. Look for local or online support groups for people with social anxiety. Sharing experiences and learning from others can be empowering.
Challenge negative thoughts: Recognize and challenge negative thoughts that fuel your anxiety. Replace them with more balanced and positive perspectives. Cognitive-behavioral therapy (CBT) can be particularly helpful in addressing and changing thought patterns.
Use self-compassion: Be kind to yourself and understand that overcoming social anxiety is a process that takes time. Avoid being overly critical of yourself when facing setbacks.
Consider medication: In some cases, a mental health professional might suggest medication to help manage anxiety symptoms. If you are open to it, discuss this option with your therapist or doctor.
Remember that seeking professional help is essential in addressing social anxiety effectively. With the right support and tools, you can learn to manage your social anxiety and improve your well-being. Don't hesitate to reach out for help and support from people who understand what you're going through.