I'm really sorry to hear that you're experiencing this difficult situation. Physical violence is never an acceptable or appropriate way to respond to someone having panic attacks or any mental health issue. It's essential to prioritize your safety and well-being. Here are some steps you can consider taking:
Seek Immediate Safety: If you are in immediate danger or fear for your safety, find a safe place away from your mom and consider reaching out to a trusted friend, family member, or neighbor for support.
Reach Out for Help: Talk to someone you trust about what you're going through, such as a close friend, relative, teacher, or school counselor. Sharing your experiences with someone can provide emotional support and validation.
Contact a Helpline: In many countries, there are helplines or hotlines available to provide support for individuals facing abuse or violence. These helplines can offer guidance, resources, and assistance in dealing with difficult situations.
Reach Out to a Mental Health Professional: If possible, seek help from a mental health professional, such as a therapist or counselor. They can provide guidance on how to cope with panic attacks and offer strategies to address the situation with your mom.
Educate Your Mom about Panic Attacks: If you feel safe doing so, consider providing information to your mom about panic attacks, their symptoms, and how she can support you during such episodes. Sometimes, education can lead to greater understanding and empathy.
Safety Plan: Develop a safety plan with the help of a trusted adult or mental health professional. This plan should include steps to take if you feel unsafe or experience a panic attack.
Report Abuse: If you believe that your safety is at risk, and the situation does not improve, it may be necessary to report the abuse to local authorities or child protective services. Remember, it's essential to prioritize your safety and well-being.
Seek Temporary Safe Accommodation: If your safety is in immediate danger and you have no other safe options, consider reaching out to a local shelter or organization that supports individuals facing abusive situations.
Remember, it's essential to talk to someone about what you're going through, whether it's a friend, teacher, counselor, or a helpline. Reaching out for support is crucial in difficult situations like this. No one deserves to be subjected to violence or abuse, and there are resources and people who can help you through this challenging time.