I'm really sorry to hear that you experienced this situation. It's essential to prioritize your safety and well-being in any relationship. Physical aggression or violence is never acceptable and is not a healthy way to deal with anger or any other emotions.
Here are some steps you can consider taking:
Safety first: If you ever feel physically threatened or unsafe, remove yourself from the situation immediately. Go to a safe place, like a friend's or family member's house, or somewhere public where you feel secure.
Seek support: Talk to someone you trust about what happened, such as a close friend, family member, or counselor. Sharing your feelings and concerns can be helpful, and they might provide valuable advice and support.
Reflect on the relationship: Take some time to reflect on your boyfriend's behavior and the overall dynamics of your relationship. Ask yourself if this is an isolated incident or part of a pattern of controlling or aggressive behavior.
Set boundaries: Healthy relationships are built on mutual respect, trust, and open communication. If you decide to continue the relationship, make it clear that any form of physical aggression is unacceptable and set boundaries around acceptable behavior.
Seek professional help: Consider seeking the help of a professional counselor or therapist, both individually and together as a couple. A counselor can assist you in understanding and addressing the underlying issues in the relationship.
Assess the relationship: Think about whether this relationship is truly bringing you happiness and fulfillment or if it's causing you more harm than good. Remember, you deserve to be treated with love, respect, and kindness.
Consider a break: If you feel unsure about the relationship, taking a break from each other might provide clarity on what you want and need.
Prioritize your well-being: Your emotional and physical well-being is crucial. If you feel that the relationship is harmful, don't hesitate to distance yourself from it and seek support.
Remember, no one has the right to harm or manipulate you emotionally or physically. If you find that the relationship is unhealthy and unsafe, it might be best to end it. Surround yourself with people who respect and care for you, and seek professional help if needed to heal and move forward.