I can provide some general information about anxiety flares.
The duration of anxiety flares can vary significantly from person to person and depends on several factors, including the individual's overall mental health, the cause and triggers of their anxiety, their coping mechanisms, and the support they receive. Anxiety flares can last for minutes, hours, days, or even longer in some cases.
For some people, anxiety flares might be short-lived and resolve relatively quickly. In other cases, they may persist for extended periods, especially if the underlying factors contributing to anxiety are not addressed.
It's important to recognize that anxiety flares are a normal part of living with anxiety, and it's essential to develop healthy coping strategies to manage and reduce their impact. Seeking support from mental health professionals, practicing relaxation techniques, engaging in regular exercise, maintaining a balanced lifestyle, and having a strong support network can all play a significant role in managing anxiety and reducing the duration and intensity of anxiety flares.
If you or someone you know is experiencing frequent or prolonged anxiety flares that significantly affect daily life, seeking help from a mental health professional is strongly encouraged. They can provide personalized guidance and support to manage anxiety effectively.