Dealing with severe social anxiety in a job where you have to interact with people all day can be challenging, but with some strategies and support, you can learn to manage and cope with the situation more effectively. Here are some tips to help you handle social anxiety at your new job:
Be Open About Your Anxiety: Consider talking to your supervisor or manager about your social anxiety. They may be understanding and can provide some accommodations or support to make your work environment more comfortable.
Take Small Steps: Gradually expose yourself to social interactions at work. Start with brief and low-pressure interactions and gradually increase the duration and complexity as you become more comfortable.
Prepare and Rehearse: Before starting your workday, mentally prepare for interactions you may encounter. Practice common greetings or responses to typical questions to feel more confident.
Focus on Listening: Shift your focus from yourself to the customers or colleagues. Concentrate on what they are saying, and this can help alleviate self-consciousness.
Challenge Negative Thoughts: Be aware of negative thoughts related to social interactions, and challenge them with more balanced and realistic thinking. Remember that not every interaction will be perfect, and that's okay.
Use Relaxation Techniques: Practice deep breathing, mindfulness, or other relaxation techniques to manage anxiety during challenging moments.
Find a Support System: Talk to supportive coworkers or friends about your feelings. Having someone who understands can be a great source of comfort.
Set Realistic Goals: Set achievable goals for yourself regarding social interactions. Celebrate your successes, no matter how small they may seem.
Seek Professional Help: If your social anxiety is significantly impacting your ability to work or function, consider seeking support from a mental health professional. They can provide specialized guidance and strategies to manage your anxiety effectively.
Be Patient and Kind to Yourself: Overcoming social anxiety is a process that takes time and effort. Be patient with yourself and celebrate the progress you make along the way.
Remember that it's okay to feel anxious, and many people face similar challenges. The key is to take it one step at a time and seek help and support when needed. With perseverance and the right strategies, you can learn to manage social anxiety and excel in your new job.