I'm sorry to hear that you're going through such a difficult and emotionally challenging situation. Discovering that a close friend was being insincere and manipulative can be incredibly hurtful and rage-inducing. Coping with the aftermath of such a revelation can be overwhelming, but it's essential to find healthy ways to process your emotions and start healing. Here are some suggestions to help you calm down and begin the healing process:
Allow yourself to feel the emotions: It's normal to feel a range of emotions, including anger, sadness, and betrayal. Give yourself permission to feel these emotions without judgment. Bottling up emotions can be detrimental in the long run, so acknowledge and accept what you're feeling.
Reach out for support: Don't hesitate to talk to someone you trust about what you're going through. Whether it's a close friend, family member, or a therapist, sharing your feelings can provide relief and help you gain perspective.
Practice deep breathing and relaxation techniques: When you find yourself overwhelmed with anger or frustration, take some time to practice deep breathing or other relaxation techniques. Deep breaths can help calm the body's physiological response to stress and anger.
Engage in physical activity: Exercise can be an excellent outlet for releasing pent-up emotions. Go for a walk, run, or participate in any physical activity that you enjoy. It can help clear your mind and improve your mood.
Write in a journal: Writing down your thoughts and feelings can be therapeutic. Putting your emotions on paper can help you process them and gain insights into your experiences.
Avoid engaging with the narcissist: Cutting off contact with the narcissistic individual is essential for your emotional well-being. Engaging with them further may only perpetuate the negative emotions.
Focus on self-care: During difficult times, self-care is crucial. Engage in activities that bring you joy, practice mindfulness, and take care of your physical and emotional needs.
Seek professional help if needed: If you find it challenging to cope with your emotions or the aftermath of this experience, consider seeking professional counseling or therapy. A therapist can provide you with support and guidance in navigating through this challenging time.
Give yourself time: Healing from this kind of betrayal takes time. Be patient with yourself and avoid rushing the healing process. Allow yourself the space and time you need to recover.
Remember that you're not alone in experiencing such feelings after dealing with a narcissistic person. With the right support and coping strategies, you can move forward and rebuild your life with healthier, more authentic relationships.