It's important to remember that I can't diagnose you, so it's best to consult with a qualified healthcare professional for a proper evaluation and diagnosis.
What you've described could be signs of anxiety, especially with the constant feeling that something bad is about to happen, engaging in repetitive behaviors like cracking your fingers or biting your skin, and experiencing frequent panic attacks. Anxiety disorders can manifest in various ways and can have both physical and psychological symptoms.
Common symptoms of anxiety may include:
- Persistent worry or fear.
- Restlessness or feeling on edge.
- Nervousness or irritability.
- Rapid heartbeat or palpitations.
- Muscle tension or fidgeting.
- Trouble sleeping or staying asleep.
- Avoidance of certain situations that trigger anxiety.
Panic attacks are intense episodes of fear or discomfort that come on suddenly and reach a peak within a few minutes. Symptoms can include a pounding heart, sweating, trembling, shortness of breath, chest pain, dizziness, and a fear of losing control or dying.
If you believe you may be experiencing anxiety or panic attacks, it's crucial to seek help from a mental health professional. They can provide a proper evaluation, diagnose any underlying conditions, and offer appropriate treatment options. Anxiety disorders are treatable, and therapy, medication, or a combination of both can be effective in managing symptoms and improving quality of life.
In the meantime, practicing relaxation techniques like deep breathing, mindfulness, and engaging in regular exercise may help reduce stress and anxiety. However, these methods are not a replacement for professional treatment.
Remember, it's okay to seek help and support. Mental health is essential, and seeking assistance from a qualified professional can make a significant difference in your well-being.