I'm really sorry to hear that you're experiencing such distress. Dealing with fear and anxiety about death can be challenging, but there are steps you can take to manage these feelings. While I'm not a mental health professional, I can offer some general suggestions that might help. Remember, it's essential to consult with a mental health professional for personalized advice and support.
Talk to someone: Reach out to friends, family, or a therapist to discuss your fears and anxieties. Talking about your feelings can help alleviate the burden and provide emotional support.
Mindfulness and meditation: Practicing mindfulness and meditation can help you stay present in the moment and reduce anxiety. It may also provide you with a new perspective on life and death.
Education and understanding: Sometimes, fear of death is rooted in the unknown or misconceptions about death. Educating yourself about the subject can help dispel some fears. Reading books, listening to podcasts, or seeking guidance from experts in the field might be beneficial.
Accepting impermanence: Accepting that death is a natural part of life can be challenging, but it can also help in coming to terms with the fear. Embracing the impermanence of life may lead to a deeper appreciation of the time you have.
Counseling or therapy: Consider seeking professional help from a therapist or counselor who specializes in anxiety, fear, or death-related issues. They can provide you with coping strategies and work with you on addressing the underlying causes of your panic attacks.
Engage in life-affirming activities: Participate in activities that bring you joy and fulfillment. Engaging in hobbies, spending time with loved ones, or contributing to causes you care about can help shift your focus away from fear.
Consider a support group: Joining a support group where you can connect with others who share similar fears can be comforting. It provides a safe space to express your feelings and learn from others' experiences.
Avoid excessive exposure to death-related content: Limit exposure to distressing or triggering content about death in media or online, as it can exacerbate your anxiety.
Practice self-compassion: Be kind to yourself and understand that it's okay to have fears. You're not alone in this struggle, and seeking help is a courageous step.
Mind your physical health: Ensure you're getting enough sleep, eating well, and engaging in regular physical activity. Physical well-being can positively impact mental health.
Remember that overcoming fear and anxiety takes time and effort. Be patient with yourself and don't hesitate to seek professional help if needed. Mental health professionals can provide personalized guidance and support to help you manage your fears effectively.