Experiencing separation anxiety at any age, including adolescence, can be disconcerting and confusing. While I don't have access to specific information about your personal circumstances or medical history, I can offer some general insights into potential reasons why you might be experiencing separation anxiety despite your long history of being with your mom:
Transitions and Milestones: Entering new phases of life, such as turning 18 and becoming an adult, can trigger anxiety and uncertainty. It might make you more aware of changes and transitions, including the possibility of leaving home for college or work, which can bring up feelings of separation anxiety.
Shift in Independence: As you approach adulthood, there might be expectations and pressure to become more independent and self-reliant. This shift in responsibilities and expectations can create anxiety about how you'll cope without the constant presence and support of your mom.
Emotional Changes: Adolescence is a time of emotional growth and self-discovery. Hormonal changes and life events can make you more sensitive to feelings of attachment and separation from loved ones.
Life Events or Stressors: External stressors, such as school pressures, changes in relationships, or other life events, can exacerbate anxiety and make you feel more dependent on your mom for emotional support.
Underlying Anxiety or Mental Health Factors: Sometimes, separation anxiety can be a symptom of an underlying anxiety disorder or mental health issue that hasn't been fully recognized before.
Shift in Roles: As you become an adult, your relationship with your mom might be evolving. This shift in roles and dynamics can bring up mixed emotions and anxiety.
Unconscious Triggers: Sometimes, anxiety can be triggered by subconscious factors that we aren't fully aware of, making it difficult to pinpoint the exact cause.
It's important to remember that it's entirely normal to have moments of anxiety and attachment, even with a long-established relationship with someone. However, if these feelings are causing significant distress or impairment in your daily life, it's crucial to seek support from a mental health professional. They can help you explore the underlying reasons for your separation anxiety and provide guidance on coping strategies and managing emotions effectively.
Talking to your mom about your feelings can also be helpful, as open communication can strengthen your relationship and help her understand what you're going through. Remember, seeking support is a sign of strength, and it's okay to ask for help when needed.