It's not uncommon for people to experience heightened anxiety and other withdrawal symptoms when stopping regular cannabis use, especially if they have been using it for an extended period. The severity of these symptoms can vary widely from person to person.
Withdrawal symptoms from cannabis can include anxiety, irritability, insomnia, loss of appetite, and mood swings. These symptoms typically arise within the first week of quitting and can last for up to two weeks, but they can also persist for longer in some cases.
It's important to remember that everyone's body and mind react differently to substance use and withdrawal. If you feel that your anxiety is significantly affecting your daily life or if you are concerned about your well-being, it's essential to seek support and guidance from a healthcare professional, counselor, or a support group specialized in addiction and withdrawal.
Quitting any substance can be challenging, and it's commendable that you've made the decision to be sober. Don't hesitate to reach out for help and support during this process. There are resources available that can help you cope with anxiety and manage the withdrawal symptoms effectively. Remember, you are not alone in this journey, and seeking help is a sign of strength.