If you are experiencing persistent behaviors that are causing distress or interfering with your daily life, it's essential to seek guidance from a qualified healthcare professional, such as a psychiatrist, psychologist, or a mental health specialist.
The behaviors you mentioned may or may not be related to OCD. OCD is a specific mental health condition characterized by the presence of intrusive and distressing thoughts (obsessions) and repetitive behaviors or rituals (compulsions) aimed at reducing the distress caused by those obsessions.
While some behaviors, such as touching the skin underneath your nails or engaging in repetitive movements, might resemble compulsions seen in OCD, it's crucial to consider other factors and symptoms before making any assumptions. There are various mental health conditions and other factors that could be contributing to these behaviors.
If you are concerned about your behaviors and their potential impact on your well-being, I strongly encourage you to seek professional help. A mental health professional can conduct a comprehensive evaluation, consider your medical and psychological history, and provide a proper diagnosis and appropriate treatment plan if needed. Early intervention and support can lead to better outcomes and help you manage any challenges you may be facing.