When you don't obey your OCD, it can lead to increased feelings of anxiety, distress, and discomfort. Obsessive-Compulsive Disorder (OCD) is characterized by the presence of intrusive and distressing thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed in response to those obsessions.
The compulsions are typically aimed at reducing the anxiety or discomfort caused by the obsessions. In the short term, giving in to these compulsions might bring a temporary sense of relief or a feeling of "safety." However, in the long run, obeying OCD tends to reinforce the cycle of obsessions and compulsions, making the disorder more persistent and difficult to manage.
For example, if someone has obsessive fears of contamination, their compulsion might involve excessive handwashing to reduce their anxiety. When they give in to this compulsion, they might experience a temporary decrease in anxiety, which reinforces the belief that handwashing prevents harm. However, this behavior only strengthens the association between anxiety and the compulsion, making the obsession and compulsion cycle more entrenched.
Resisting compulsions is a key component of OCD treatment. When individuals actively work on resisting compulsions, they gradually weaken the association between the obsessive thoughts and the urge to engage in compulsive behavior. This process, known as Exposure and Response Prevention (ERP), is a evidence-based treatment for OCD.
Resisting compulsions can be challenging and can initially lead to increased anxiety. However, with the guidance of a mental health professional experienced in treating OCD, individuals can learn coping strategies to manage the anxiety and break free from the cycle of OCD.
It's important to note that if you or someone you know is struggling with OCD, seeking help from a qualified mental health professional is crucial. They can provide an accurate diagnosis, create a personalized treatment plan, and offer the necessary support throughout the recovery process. OCD is treatable, and many people experience significant improvement with the right approach.