The behavior you described, continuously checking your pockets for your phone and wallet, can be a symptom of OCD (Obsessive-Compulsive Disorder) or a related anxiety disorder.
OCD is characterized by the presence of obsessions (intrusive, distressing thoughts) and compulsions (repetitive behaviors or mental acts) that an individual feels driven to perform to alleviate anxiety or prevent feared outcomes. Checking compulsions are one of the common types of compulsive behaviors seen in OCD. People with checking compulsions may repeatedly check things like locks, appliances, personal belongings, etc., despite knowing that these things are secure or functional.
It's important to note that having occasional worries or checking behaviors is a normal part of life. However, if these behaviors become excessive, distressing, time-consuming, or interfere significantly with daily functioning, they may indicate the presence of a mental health issue like OCD.
If you are concerned that your checking behaviors may be a sign of OCD or another mental health condition, it's essential to seek the advice of a mental health professional. They can conduct a thorough evaluation and provide you with a proper diagnosis and appropriate treatment options if necessary. Cognitive-behavioral therapy (CBT) and/or medication are common approaches used to treat OCD. Remember, only a qualified professional can accurately diagnose OCD and provide personalized recommendations.