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Dealing with a situation like this can be challenging, especially when it involves a family member. It's important to set boundaries and communicate effectively to address the issue. Here are some steps you can take to handle this situation:

  1. Self-awareness and therapy: Continue working with your therapist to understand and manage your OCD symptoms. Develop coping strategies to deal with stress and anxiety related to the situation with your sister.

  2. Recognize the pattern: Be mindful of when your sister leaves a mess for you to clean up and how it affects you. Understanding the pattern can help you address it more effectively.

  3. Choose the right time to talk: Find a calm and appropriate time to discuss the issue with your sister, preferably when both of you are not feeling tense or upset.

  4. Use "I" statements: When you talk to your sister, focus on your feelings and experiences rather than blaming her. For example, say, "I feel overwhelmed when I have to clean up after you," instead of, "You always leave a mess for me to clean up!"

  5. Express your needs and feelings: Let her know how her actions impact you, especially in the context of your OCD and the progress you're making with your therapist. Explain why it's essential for you to maintain a clean and organized space.

  6. Set clear boundaries: Be firm about what you expect from her in terms of cleaning up after herself. Make it clear that you won't be responsible for cleaning up her messes.

  7. Find alternatives: If she struggles with cleanliness or organization, suggest other solutions like having designated shared responsibilities for cleaning or hiring a cleaning service.

  8. Involve family members if necessary: If talking to your sister directly doesn't yield results, consider discussing the issue with other family members or seeking their support in addressing the situation.

  9. Encourage empathy: Help your sister understand your OCD struggles and how her actions impact your mental well-being. Encouraging empathy may lead to a more understanding attitude.

  10. Consider professional intervention: If the problem persists and significantly affects your mental health, involving a family therapist or counselor could be beneficial.

  11. Practice self-care: Continue prioritizing your mental health and well-being. Engage in activities that help you cope with stress and reduce anxiety, such as exercise, mindfulness, or hobbies.

Remember, change might not happen overnight, so be patient and persistent in addressing the situation. Keep working with your therapist to strengthen your coping strategies and emotional resilience.

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