Feeling suffocated when studying with others around, especially parents, is not uncommon. There are various reasons why this might happen, such as feeling pressure to perform, fear of judgment, or the need for personal space and autonomy. Fortunately, there are some strategies you can try to create a more comfortable studying environment:
Communicate with your parents: Consider having an open and honest conversation with your parents about how you feel when studying around them. Express your need for some personal space and explain that it doesn't mean you don't value their support or input. Sometimes, parents might not be aware of the impact their presence can have on their children's studying habits.
Set boundaries: Establish clear boundaries with your parents regarding your study time. Let them know when you plan to study, and request that during these times, you need space and privacy. Having a set schedule can help them understand your need for uninterrupted study time.
Find a quiet space: Look for a quiet and comfortable place where you can study without distractions. This could be a corner of your room, a nearby library, or a quiet cafe. Having a designated study area can help you focus better and create a boundary between study time and leisure time.
Use noise-cancelling headphones: If finding a quiet space is challenging, consider investing in noise-cancelling headphones. These can help block out distractions and create a more focused study environment, even in a busy household.
Establish a routine: Create a study routine and stick to it. Consistency can help condition your mind to get into study mode more easily, even if there are distractions around.
Practice self-discipline: Train yourself to stay focused on your studies even when distractions are present. It might take some time and practice, but with determination, you can build the ability to concentrate despite external factors.
Seek support outside the home: If you have access to a tutor, study group, or library, consider utilizing these resources for some of your study sessions. Studying with others who are focused on their work can create a conducive environment.
Online resources: There are various online platforms and virtual study rooms where you can study with other students in a virtual setting. This might provide a sense of camaraderie and accountability while studying.
Remember, it's okay to have different study preferences and needs. Finding what works best for you is essential for productive learning. If your parents understand your concerns and are supportive, they are likely to respect your boundaries and help create a more comfortable studying environment.