It's important to remember that everyone's experience with OCD and its subtypes, including Pure O (obsessions without noticeable physical compulsions), can be different. Recovery from OCD is a complex and individual process, and there is no one-size-fits-all answer to what is considered "normal."
That being said, having little to no anxiety over Pure O OCD thoughts could be a positive sign that you are managing your condition well or making progress in your recovery. It's possible that you have developed coping strategies, learned to challenge your intrusive thoughts, or sought therapy that has helped you to handle your OCD symptoms effectively.
It's important to note that recovery is not always linear, and there may still be times when your OCD thoughts become more distressing or bothersome. The key is to continue using the coping skills you have learned and seek support if needed.
If you haven't already, consider talking to a mental health professional, such as a therapist or psychologist, who can provide personalized guidance based on your specific situation. They can assess your progress and provide you with the necessary support to continue managing your OCD effectively.