It's understandable to feel anger and frustration at times, but using physical violence like punching walls is not a healthy or productive way to deal with those emotions. Harming yourself by punching walls can lead to injuries, as you've mentioned your right set of knuckles being sensitive. Additionally, damaging property can be expensive to repair.
Here are some reasons why punching walls is not a good coping mechanism:
Physical harm: Repeatedly punching walls can cause serious injuries to your hands, including fractures, bruises, and long-term damage to your knuckles.
Emotional consequences: Resorting to violence can escalate feelings of anger and aggression, and it may not actually help you release your anger in a constructive manner.
Property damage: Repairing walls can be costly and create unnecessary stress in your life.
Instead of using physical violence, try adopting healthier ways to manage your anger:
Take deep breaths: When you feel angry, pause and take slow, deep breaths to help calm your body and mind.
Walk away: If you feel the anger building up, take a break from the situation and go for a walk or find a quiet place to collect your thoughts.
Talk to someone: Share your feelings with a friend, family member, or therapist. Talking about your emotions can be cathartic and help you gain perspective.
Engage in physical activities: Consider taking up regular exercise, which can help reduce stress and anger.
Practice relaxation techniques: Meditation, yoga, or progressive muscle relaxation can help you manage stress and anger.
Get a punching bag: If you find that hitting something helps release tension, consider getting a punching bag. It's a safer and more controlled way to channel your anger and frustration.
Seek professional help: If you find that anger is consistently affecting your life, relationships, or well-being, consider speaking with a mental health professional who can offer guidance and support.
Remember, it's essential to find healthy ways to express and cope with anger. Taking care of your physical and emotional well-being should always be a priority.