It sounds like you're facing a challenging situation, being in a boarding school and experiencing discomfort around other people, especially given your OCD. Here are some steps you can consider taking to help cope with your current situation:
Reach out for Support: Talk to someone you trust about how you're feeling. It could be a family member, friend, teacher, or a school counselor. Sharing your feelings can be helpful in gaining support and understanding.
Seek Professional Help: Given that you have OCD and are facing difficulty being around others, it's essential to seek help from a mental health professional. They can provide guidance, support, and appropriate treatment options for managing your OCD and any related social discomfort.
Learn about OCD: Educate yourself about OCD and its symptoms to better understand what you're going through. Knowledge can empower you and help you develop strategies to cope with your challenges.
Practice Self-Care: Take care of your physical and emotional well-being. Engage in activities you enjoy, find ways to relax, and get enough rest. Self-care can improve your overall resilience and ability to cope with stress.
Consider Accommodations: If being in a boarding school is causing significant distress, talk to school authorities about possible accommodations that might help make your environment more comfortable. They may be able to offer support or suggest alternatives.
Explore Socializing Gradually: If you find social situations overwhelming, take small steps to engage with others at your own pace. Joining clubs or activities that align with your interests might provide a more comfortable way to connect with like-minded individuals.
Practice Mindfulness and Relaxation Techniques: Techniques like mindfulness, deep breathing, or meditation can help reduce anxiety and improve your ability to manage intrusive thoughts and feelings.
Consider Online Support: If you find it hard to connect with people in person, online support groups for OCD can be a valuable resource. Sharing experiences with others who understand what you're going through can be comforting.
Remember that seeking help and support is a sign of strength, not weakness. Don't hesitate to reach out to mental health professionals who can tailor treatment to your specific needs. Your well-being is essential, and with the right support and strategies, you can work towards managing your OCD and improving your overall comfort in social situations.