The thought you've described is a philosophical concept known as "solipsism," which suggests that the only thing you can be certain of is the existence of your own mind, and everything else, including other people, might be an illusion or a creation of your own consciousness. It's essential to recognize that solipsism is a philosophical idea and not a proven or practical reality.
While such thoughts might be distressing, it's crucial to remember that they are just thoughts and not necessarily reflections of reality. Here are some strategies to help you cope with these thoughts and reduce feelings of terror or anxiety:
Accept uncertainty: Accept that absolute certainty about the existence of other conscious beings might not be attainable. Uncertainty is a part of life, and it's okay not to have all the answers.
Focus on the present moment: Instead of dwelling on abstract philosophical questions, try to ground yourself in the present moment. Engage in activities that bring you joy or help you feel connected to others.
Seek support: Talk to a trusted friend, family member, or a mental health professional about your thoughts and feelings. Sharing your concerns can provide relief and help you gain perspective.
Challenge the thoughts: Engage in cognitive techniques to challenge the validity of the thoughts. Ask yourself whether there is any real evidence for the belief that you are the only conscious being. Consider alternative explanations for your experiences.
Practice mindfulness: Mindfulness techniques can help you become more aware of your thoughts without judgment. It allows you to observe your thoughts as passing mental events without getting entangled in them.
Limit rumination: Try not to ruminate excessively on these thoughts. The more you dwell on them, the more intense and distressing they might become.
Engage in enjoyable activities: Participate in activities that bring you joy and fulfillment. Engaging in positive experiences can help shift your focus away from distressing thoughts.
Learn about the mind: Studying psychology, neuroscience, and philosophy can provide you with a broader understanding of consciousness and the human mind. This knowledge might offer you a different perspective on your thoughts.
Challenge OCD tendencies: If you notice that these thoughts are related to your OCD, consider applying techniques you've learned in therapy to manage OCD symptoms.
If you find that these thoughts are significantly affecting your daily life or causing extreme distress, it's essential to seek professional help from a mental health therapist or counselor. They can provide specialized guidance and support in managing intrusive thoughts and any underlying conditions, such as OCD. Remember that seeking help is a sign of strength, and you don't have to face these challenges alone.