However, the time it takes for individuals to calm down after something makes them angry can vary significantly. The duration of anger depends on the person, the intensity of the trigger, their coping mechanisms, and the overall emotional state at the time of the incident. Some people might calm down relatively quickly within a few minutes, while others may take hours or even longer to fully process and calm their emotions.
If someone finds that anger is persistently difficult to manage or frequently causing distress in their life, seeking support from friends, family, or a mental health professional can be beneficial in developing healthier coping strategies. Learning to recognize and manage emotions effectively is an essential aspect of maintaining emotional well-being.