If you have enlarged nostrils or any other concerns related to nose picking, it's essential to seek guidance from a qualified healthcare provider. They can properly assess your condition, provide a diagnosis, and recommend appropriate treatment options.
Here are some steps you can consider taking:
Stop Nose Picking: Try your best to stop the compulsive nose picking behavior to avoid further irritation and damage to your nostrils.
Keep Nostrils Moisturized: Use a saline nasal spray or a nasal gel to keep your nostrils moisturized and prevent dryness or discomfort.
Avoid Irritants: Stay away from irritants like dust, smoke, and other allergens that could exacerbate any nasal discomfort.
Consult a Healthcare Professional: Make an appointment with an ENT (Ear, Nose, and Throat) specialist or a dermatologist who can examine your nose and provide appropriate advice or treatment.
Address Underlying Issues: If nose picking is related to anxiety, stress, or other psychological factors, consider seeking support from a mental health professional. Addressing the underlying issues can be crucial in breaking the compulsive behavior.
Use Distraction Techniques: When you feel the urge to pick your nose, find alternative activities to distract yourself and keep your hands occupied.
Remember, it's important to seek medical advice for any health concerns, and the healthcare professional will be able to provide personalized guidance based on your specific situation. They can also help you with strategies to break the compulsive behavior and promote healing of any nasal irritation or damage.