It's concerning to hear that your mom is experiencing distressing symptoms related to her health and seems to be struggling with extreme OCD. In situations like this, it is essential to encourage your mom to seek professional help from a mental health specialist.
Here are a few steps you can take to support her:
Encourage open communication: Talk to your mom about your concerns regarding her well-being in a caring and non-judgmental manner. Let her know that you are there to support her and that seeking help from a mental health professional could be beneficial.
Research mental health professionals: Look for mental health specialists in your area who have experience in treating OCD and anxiety disorders. Psychiatrists, psychologists, or licensed therapists with expertise in cognitive-behavioral therapy (CBT) or exposure and response prevention (ERP) are often well-suited to help with OCD.
Accompany her to appointments: Offer to accompany your mom to her appointments if she's comfortable with that. This can provide emotional support and may encourage her to follow through with seeking help.
Be patient and understanding: Dealing with mental health challenges can be challenging for both the individual and their loved ones. Patience and understanding are crucial during this process.
Encourage self-help resources: In addition to professional help, you can suggest self-help resources such as books or online support groups specifically aimed at OCD and anxiety.
Consider support for yourself: If you find it emotionally challenging to support your mom, consider seeking support for yourself through friends, family, or a therapist. Taking care of your well-being is essential.
Remember that you cannot force someone to seek help if they are not ready or willing to do so. It's crucial to approach the situation with empathy and understanding, respecting your mom's autonomy while encouraging her to take steps towards improving her mental health.
If you are concerned about her immediate safety or well-being, do not hesitate to reach out to emergency services or a crisis helpline for guidance.