The behavior you described, such as repeatedly checking if the door is locked and continuously checking your alarm app and social media, could be indicative of OCD (Obsessive-Compulsive Disorder) tendencies. Obsessive-Compulsive Disorder is characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions) performed to alleviate anxiety or distress caused by these thoughts.
The severity of OCD can range from mild to severe, and it's essential to consult with a qualified mental health professional for an accurate diagnosis and appropriate treatment.
If these behaviors are causing significant distress, interfering with your daily life, or taking up a considerable amount of time, it would be beneficial to seek help from a mental health professional, such as a psychologist or psychiatrist. They can conduct a thorough evaluation and help determine if OCD or another condition is contributing to these behaviors.
Early intervention and treatment for OCD can lead to better outcomes and improve the quality of life. There are effective treatments available, including cognitive-behavioral therapy (CBT) and, in some cases, medication, which can help manage the symptoms of OCD and improve daily functioning.
Remember, seeking help and support is a positive step towards understanding your experiences and finding effective ways to cope with any challenges you may be facing.