Encountering a flying cockroach can be quite unsettling, especially if you have severe OCD. If you want to wash your hair to feel more comfortable and at ease, that's completely understandable. Here's what you can do:
Wash with Shampoo: Use your regular shampoo to wash your hair thoroughly. Make sure to lather it well and rinse it out completely.
Warm Water: Use warm water to wash your hair. Warm water helps in removing dirt and debris effectively.
Conditioner (Optional): If you usually use conditioner, you can apply it after shampooing. Leave it on for the recommended time and rinse it out thoroughly.
Towel Dry: Gently towel dry your hair after washing. Avoid using a hairdryer if it makes you uncomfortable.
Repeat if Necessary: If you still feel anxious or bothered, you can repeat the process of washing your hair again to reassure yourself.
Remember, the goal here is to help you feel more comfortable and alleviate any anxiety you may be experiencing. Engaging in your regular hygiene routine can be reassuring. However, it's also important to remind yourself that contact with the cockroach was most likely brief and that washing your hair will likely remove any residue or debris. The cockroach is no longer on your head, and it won't cause any harm now.
If your OCD is significantly impacting your daily life and causing distress, consider seeking support from a mental health professional. They can provide guidance on managing OCD symptoms and offer coping strategies to improve your well-being.